Why am I tired all the time?
Last Updated: 24.06.2025 06:32
7. Remove processed food from your diet.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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- Honey
They don’t know why though.
13. Don't listen to sad music.
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Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
- Fish & Poultry
Your gut health is responsible for producing energy.
- Red meat
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
11. Get your Testosterone levels checked.
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10. Incorporate breathwork in your morning routine.
- Fruits
Cheers!
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Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
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12. Eat plenty of whole, high-quality foods:
- Raw dairy
15. Always keep your house and workspace clean.
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Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.